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COMPETITION
FORMAT
- 8-week fitness challenge (Jan 9th
- Mar 6th)
- 3 people per team minimum (if you
don't have teammates we will assign you as a free agent)
- Orientation & Pre-testing
at the NLP Performance Training Center is Saturday, January 9th from 10:00AM-12:00PM (noon)
- Participants receive a training
program online to conduct on their own. You do not need
a
gym membership or access to fancy equipment to use these workouts, just
a commitment to your own health and teammates of about 3 hours per week
(three 60-minute workouts)
- Participants can use the free
online training forum to ask questions, find exercise routines,
communicate, and more!
- Championship competition is held
Saturday March 6th at the NLP PTC from 10AM-12PM (noon)
EVENTS
- Vertical
Jump - best of 3 trials taken
- Body
Composition (body fat) - measured via calipers
- Push Ups
- 60 seconds to complete as many reps as
possible
- Sit Ups
- 60 seconds to complete as many
reps as possible
- Bodyweight
Squats - 60 seconds to complete as many reps as possible
- Fitness
Course
- team with the fastest average time wins; the course consists of
agility, cardiovascular, flexibility, and strength components, 6 places
scored 10, 8, 6, 4, 2, 1
- Seated
Flexibility - best
distance taken per person
SCORING
- Each
event is scored based on the effort of the individual, points
assigned based on age and performance.
- The
Fitness Course events are scored by the average team height and times,
respectively.
WHAT YOU RECEIVE
- Competition Kick Off Party On January 9th
- Championship Party On March 6th
- NHSSC
Trophy
awarded to championship team.
- All participants receive a Fitness Face Off Shirt.
- All participants receive a NLP
discount card, which gives you
discounts throughout Manchester at local businesses!
- Discounted memberships to NLP for only $20 for the 8 week competitive season (Just $10/month!).
- 50% discount off of the popular NLP Fitness Bootcamp (a savings of $100!), as seen in the Hippo, Union Leader, InTown Manchester, and more!
REGISTRATION
- $50/Person
- Enter with friends or as a free agent and be assigned to a team
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