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Course
Description:
Movement-based
partner medicine ball training
is a relatively unknown
form of training that promotes rapid improvement in all 10 physical
fitness skills. This form of training provides you with an
adaptable tool for use with any client, is a lot of fun, and is a great
workout, too! |
| Course
Content: |
Chapter
1: The Science Of Medicine Ball Training
History
10
Physical Skills
The
Difference Between Training Activities and Practice
Activity
Assessment |
Chapter
2: Getting Started With Training
Equipment
Guidelines
Weight
Selection
Size
of The Ball
Exercise
Site Selection
Partner
Set up and Selection
Important
Technical Points To Training |
Chapter
3: Cornerstone Exercises
Rotations
High
Knee Lifts
Situp
Throws |
Chapter
4: Preparation For Training: The Warm Up
The
Importance of Warming Up
Signs
of a Sufficient Warmup Routine
Considering
Environmental Factors
Example
Routines |
Chapter
5: Trainer To Trainee Exercises
Rotations
One
Arm Underhand Throws
Thrusts
Overhead
Throws
High
Knee Lifts
Thigh
Punches
Mule
Kicks
Situp
Throws
Reverse
Crunches |
Chapter
6: Single Trainee (Solo) Exercises
The
Basics of Solo Exercises
Hammer
Throws
Pike
Jumps
Lateral
Squats
Standing
Long Jump Chest Pass
Tuck
Jump and Pickup
Ancient
Log Throw
Kneeling
Two Arm Put
Standing
Overhead Throw |
Chapter
7: Sample Exercise Routines
Creating
Your Own Routine
Example
1: The Power Medley
Example
2: The Super Wheel
Example
3: The Dynamic Dozen |
Chapter
8: Implementing Medicine Ball Training Into Your Workout
The
Yearly Macrocycle
Assigning
and Balancing Training Volumes
The
Weekly Microcycle |
