WE'RE THE ONLY PROGRAM IN HILLSBOROUGH COUNTY THAT COMPREHENSIVELY PRE AND POST TESTS OUR PARTICIPANTS, COLLECTS DATA, AND CAN PROVE THAT OUR PROGRAM WORKS. IF YOU SHOW UP CONSISTENTLY AND GIVE AN HONEST EFFORT, OUR DATA INDICATES THE AVERAGE PARTICIPANT SHOWS THE FOLLOWING CHANGES.
Average changes followed by the largest improvement…
Weight: 3.1 loss - Biggest loser lost 11 pounds!
Waist:Hip Ratio: 2 Inches Waist, 2 Hip – Biggest loser was 4 inches waist, 3 inches hips!
Body Composition: 3.1% decrease – Biggest loser lost 4.7%!
Squats: 10.6 – Biggest increase was 18 reps more!
Push Ups: 13.7 – Biggest increase was 22 reps more!
Situps: 12.6 – Biggest increase was 24 reps more!
12 Minute Walk/Run: 400 meters – Biggest increase was 700 meters further!
Seated Flexibility: 2 inch improvement – Biggest increase was 5 inches!
Fitness Bootcamp creates an atmosphere of camaraderie filled with enthusiasm and positive energy. Campers receive specific, professional instruction coupled with positive motivation and nutritional guidance. So what should I expect? The process is simple – if you attend every session and give 100% effort you will see fantastic results. Each workout has been designed to be fun and challenging with a variety of exercises and energizing activities. How long will it take to start looking & feeling better? Physical improvements can be felt in as little as 2-3 days, where visual changes usually take 2-4 weeks, depending on the effort you put in. The purpose of the camp is to show individual improvements, not compete with others. By the end of the 4-week camp participants notice their body is more fit and toned, and personal confidence and self-esteem increase as a result. Anticipate amazing results…
- 3-5% reduction in body fat
- Improved Posture
- Reduction of Back Pain
- Better Relaxation and Stress Relief
- 5-12 pounds of fat loss
- 2-6 pounds of overall weight loss
- 1-3 inch decrease in the waist and hips
- Significant increase in stamina, endurance, and strength
- 100% gain in self-confidence!
Graduates receive a t-shirt for completing their Fitness Bootcamp to wear with pride. Campers end up showing off their new physical prowess to family, friends, and co-workers! It doesn’t matter what your age, size, or fitness level is. If you make the commitment to your own health you will improve, and have fun doing it! Even if you workout regularly, the NLP Fitness Bootcamp will provide you a new challenge to break the habit of your regular routine at every session.
