How do I sign up? Call us at 627-7500, stop into our training center, or review our program rates and dates by clicking this link. Directions are listed there.
What is Fitness Bootcamp all about? It's a 4-week exercise program that is held indoors during the fall, winter, and spring at our 10,000sf NLP Performance Training Center, and outdoors in the summer. It includes specific fitness instruction, nutritional coaching & motivational training.
Is this a military program? Absolutely NOT! NLP Fitness Bootcamp is a fun but directed exercise program that has been developed to promote positive physical activity habits that last a lifetime. There are no "drill sergeants," yelling, or whistles. All of our instructors provide positive, professional, and structured feedback to help you improve your total physical fitness.
Is Fitness Bootcamp Co-ed? Our program is for both men and women. The fitness bootcamp has been specifically designed to challenge all fitness levels. Everyone understands that we are all here for the same reason – to improve our own individual fitness levels no matter where you start.
Why should I do a NLP Fitness Bootcamp? By being part of this program you will make a tremendous change to your health both physically and mentally. You will see an increase in energy and it is a great way to start or end your day, depending on which time slot you attend. Plus, you can meet other people who are trying to do the same thing in a fun, supportive environment!
Who attends the NLP Fitness Bootcamp? Everyday people just like you. The camp is a way to work with a group of people and be supportive to each other, to work together to accomplish physical and cognitive health improvement. People who attend our Fitness Bootcamp look forward to seeing each other at each class and working out together. Some basic experience with physical activity is recommended – if you have never exercised in your life please give us a call to learn more.
What if I don't know anything about fitness? The NLP Fitness Bootcamp has both beginner's and veteran camps. Beginner's start with three days a week and learn all the basics of fitness. Veterans may choose from up to five days per week of workouts, and participate in strength training on Tuesdays and Thursdays. What if I'm not very physically fit? It does not matter what level of physical fitness you possess. EVERYBODY stays together in this program. Everyone will leave feeling challenged, too! By working together you will help yourself and others improve physically, and see a tremendous improvement in your overall well-being.
What happens if I'm sore? It's normal to feel sore when you begin a new activity. Soreness is the body's way of saying it has worked out. Usually within 1-2 days it will go away, and you will take one step further towards being in better shape! Once you are used to exercising regularly, soreness is less in both length and severity.
What should I bring to camp? You need to bring a single pair of hand weights between 5-10lbs, an exercise mat (yoga mats are acceptable), weight lifting gloves, and adequate water to stay hydrated. All of these items may be purchased at your local sports store or Walmart.
What should I wear for attire? A pair of shorts,T-shirt, and new running shoes are appropriate for most workouts. We recommend dressing in layers, as you will warm up quickly on these exercises. We do not recommend wearing walking shoes or boots. Optional items include workout gloves or a towel to dry off.
What is a typical day like at Fitness Bootcamp? Every day is a different workout and challenge to prevent boredom – don’t expect to see the same day twice! You will receive a large dose of exercise instruction to make sure you are using good form for both safety and enjoyment. By the time you leave the camp you will know how to correctly do more than 100 different exercises! Some of the exercises include core strength, jump rope, bodyweight training, agility drills, balance, reaction, strength training, running, jumping, fun obstacle courses, flexibility training, and more!
When do we meet? Camps are held outdoors in the summer, indoors in the winter. We meet Monday-Friday for one hour during the four-week program. You are expected to arrive on time. The camp is run rain or shine – if there is thunder and lightning a substitute day will be provided at a later time. In the winter we send announcements out if there hazardous weather. Remember we workout indoors at the NLP Performance Training Center during the winter months!
Am I provided nutrition plan advisement? Yes, we actually give you a nutrition report card based on healthy eating guidelines in accordance with the FDA. We believe that if you don't eat healthy, you won't be healthy. This is a free complimentary aspect of our program that our competitors either A) don't do or B) charge you a lot of money for. If you follow these guidelines it will help accelerate your fitness improvements and overall well-being. You do not need to purchase any special shakes or bars, rather, it simply explains in a no-nonsense way how to eat better, increase your metabolism, and lose fat! Compliementary nutritional counseling is provided for participants and strongly advised. We have found that those who participate in this simple process see much better results!
What is the refund policy? There are no refunds for the NLP Fitness Bootcamp. You are making a commitment to improve your health and well-being. If you decide to quit part way through a camp there are no credits issued or partial refunds. If you cancel before a Fitness Bootcamp begins we can provide you a credit toward a future date. Credits may not be transferred and there are no cash refunds – this is not negotiable.