OPEN TO ALL SPORTS & ATHLETES AGES 12+
Results for All Levels of Athletes
NLP’s program is comprised of speed and agility mechanics, conditioning, strength training, and other training methods for all sports. We emphasize fundamentals, and will not progress participants until they have first demonstrated proficiency in these areas. The program is flexible enough so that you can participate in sports while still training like a pro. Participants will be in a professional, positive, upbeat, and structured environment, and are guaranteed to become more confident, faster, stronger, and better overall athletes. The program has been geared towards all athletes who are serious about improving their athletic performance.
What Makes Our Program Different
Quality: Our focus is to make you technically perfect in all aspects of training and fully develop athletes. Our staff has a comprehensive repertoire of both science-based knowledge and practical experience working at the professional, NCAA, and K-12 level. Many are still practicing sport coaches on the side. Personal Attention: This is not a “roll out the ball and play” program. You will receive individual coaching and specific feedback at all training session based on our continual assessment. Progressive Development: Every athlete is both pre and post tested to chart progress. What we teach builds every session. You must first learn the basic movements that all sports require for success, and then build off of that foundation. There are no other programs in Hillsborough, Merrimack, or Rockingham county that are organized to use this approach in the same scale or degree. Athletic Retention: Our program requires a commitment of 4-8 weeks depending on the session. This is because in order to learn athletic moves, you must practice athletic moves repeatedly to develop consistent, positive athletic habits. 1 week camps provide very little return because 1 week is not enough time to significantly change movement patterns, particularly complex athletic movement patterns. Our program is based on habitual changes through continual exposure to efficient training and monitored effort.
EADP Program Results
All participants are pre and post tested to track improvements and guarantee results.
- Vertical Jump Test using Vertec
- Standard Long Jump
- Standing Triple Jump
- 30 or 40 Yard Sprint Using Light-Timing System
- 20 Yard Lateral Speed Evaluation
- Line Test
- 250-Yard Shuttle Endurance
- Squat, Push-Up, Sit-Up Endurance
- Height, Weight
- Seated Flexibility
- Plus More!