I saw this on your website as my hamstrings have been a challenge that I have been overcoming this past year via research, more research and an active band stretching, foam roller and a med ball program.It looks like he is going to do a glute/ham raise without any leverage. Is there any way you can get this on youtube or on your site as video format so as I can comprehend what is about to take place. I think would be beneficial for all users of this site. It can be seen via search engine, also but in pictire format only.
Thanks for this great site.
Rick
HADACOL HAMSTRING GRABS
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RULES:
1. Please keep it professional - no insults or swears.
2. No soliciting. You may direct people to a link or external website, or let people know of an event but please do not exclusively use this forum for sales. It is OK to discuss products as they relate to training.
3. Any user found to be threatening or intimidating another user may have their account deleted or privileges suspended.
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HADACOL HAMSTRING GRABS
by kettlebellrick on Sat Jul 04, 2009 1:01 pm
- kettlebellrick
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