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Classes on Monday march 1st are on
by bergeron on Mon Mar 01, 2010 12:16 am
in Urgent Annoucements
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- 60
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by bergeron
on Mon Mar 01, 2010 12:16 am
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Link To 25+ Road Workouts
by bergeron on Thu Jan 21, 2010 12:59 pm
in Sample Workouts
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- 58
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by bergeron
on Thu Jan 21, 2010 12:59 pm
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5:30 Class on for Monday Jan 18th
by bergeron on Mon Jan 18, 2010 4:06 pm
in Urgent Annoucements
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- 66
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by bergeron
on Mon Jan 18, 2010 4:06 pm
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Facts About Testing
by bergeron on Sun Jan 10, 2010 1:52 pm
in Monthly Bootcamp Info & Announcements
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- 58
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by bergeron
on Sun Jan 10, 2010 1:52 pm
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Week 2 - February Session
by bergeron on Sat Jan 09, 2010 2:46 pm
in test
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- 121
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by bergeron
on Sat Jan 09, 2010 2:46 pm
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Important Things For Rookies To Know
by bergeron on Sat Jan 09, 2010 2:30 pm
in Fitness Bootcamp
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- 77
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by bergeron
on Sat Jan 09, 2010 2:30 pm
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Week 1 - Announcements
by bergeron on Thu Jan 07, 2010 6:54 pm
in Monthly Bootcamp Info & Announcements
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- 39
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by bergeron
on Thu Jan 07, 2010 6:54 pm
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An open letter to participants
by bergeron on Wed Dec 23, 2009 11:29 am
in Fitness Bootcamp
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- 68
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by bergeron
on Wed Dec 23, 2009 11:29 am
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Testing Results
by bergeron on Wed Dec 16, 2009 2:42 pm
in Monthly Bootcamp Info & Announcements
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- 48
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by bergeron
on Wed Dec 16, 2009 2:42 pm
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Week 3 Annoucements Dec 09
by bergeron on Wed Dec 16, 2009 2:19 pm
in Monthly Bootcamp Info & Announcements
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by bergeron
on Wed Dec 16, 2009 2:19 pm
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A Few Holiday Tips.........
by bergeron on Wed Dec 16, 2009 2:16 pm
in Training Tips
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by bergeron
on Wed Dec 16, 2009 2:16 pm
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Staying "on the wagon" during the holidays........
by bergeron on Thu Dec 10, 2009 9:45 pm
in Nutrition Info
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- 49
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by bergeron
on Thu Dec 10, 2009 9:45 pm
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Interesting things about Jack LaLanne...interesting...
by sullylynn on Thu Oct 08, 2009 9:55 am
in Odds & Ends
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- 61
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by sullylynn
on Thu Oct 08, 2009 9:55 am
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The Drinks Are On Us - CarlorieCount.About.com
by sullylynn on Fri Jul 31, 2009 9:19 am
in Nutrition Info
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- 81
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by sullylynn
on Fri Jul 31, 2009 9:19 am
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HADACOL HAMSTRING GRABS
by kettlebellrick on Sat Jul 04, 2009 1:01 pm
in Dynamax Medicine Ball Training
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- 317
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by kettlebellrick
on Sat Jul 04, 2009 1:01 pm
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"The Calories in Summer Foods" from about.caloriecountscom
by sullylynn on Wed Jun 17, 2009 1:10 pm
in Nutrition Info
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- 39
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by sullylynn
on Wed Jun 17, 2009 1:10 pm
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I am SOOO Sore! How sore are you? (just for fun)
by sullylynn on Wed Jun 10, 2009 10:10 am
in Odds & Ends
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- 72
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by sullylynn
on Wed Jun 10, 2009 10:10 am
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Combating the Weekend Effect from caloriecount.about.com
by sullylynn on Tue Jun 02, 2009 10:08 pm
in Nutrition Info
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- 44
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by sullylynn
on Tue Jun 02, 2009 10:08 pm
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1/2 off Gift Certs for Zip-Lining in Lincoln, NH
by sullylynn on Tue Jun 02, 2009 9:29 pm
in Odds & Ends
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- 45
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by sullylynn
on Tue Jun 02, 2009 9:29 pm
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Nutrition Trends We've Been Seeing In Bootcampers
by bergeron on Tue May 19, 2009 8:04 pm
in Nutrition Info
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- 103
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by bergeron
on Tue May 19, 2009 8:04 pm
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www.sparkpeople.com
by Morgans1010 on Mon May 18, 2009 11:21 am
in Nutrition Info
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- 54
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by Morgans1010
on Mon May 18, 2009 11:21 am
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Swimming Against The Tide
by Jim Ganley on Sat Apr 25, 2009 3:10 pm
in When The Shit Hits The Fan
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- 95
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by Jim Ganley
on Sat Apr 25, 2009 3:10 pm
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The Bench Press
by bergeron on Thu Apr 09, 2009 6:13 pm
in Coaching Development Series
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- 145
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by bergeron
on Thu Apr 09, 2009 6:13 pm
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Hamstring Training For Injury Prevention
by bergeron on Tue Mar 24, 2009 3:09 pm
in Coaching Development Series
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- 79
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by bergeron
on Tue Mar 24, 2009 3:09 pm
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Effective Coaching
by bergeron on Tue Mar 24, 2009 3:08 pm
in Coaching Development Series
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- 54
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by bergeron
on Tue Mar 24, 2009 3:08 pm
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