My program works – I have collected over 10,000 data points over the past 8 years and average improvements seen by participants includes:
(Based off of 2 days week for 6 weeks minimum)
0.3sec DECREASE in 30-yard sprint times
2.6” INCREASE in vertical jump
20 stage INCREASE in standard beep test
5 second DECREASE in 250 shuttle time
0.85 DECREASE in Pro Agility (5-10-5) test
5-10lb INCREASE in muscle mass/weight
19” INCREASE in standing triple jump
6” INCREASE in standing broad jump
10 MORE bodyweight squats per minute
16 MORE pushups per minute
12 MORE sit-ups per minute
2” INCREASE in flexibility
20-45lb increase in bench & squat 3RM
(not to mention learning how to do it correct!)
1. Up to 90 MINS OF PROFESSIONAL INSTRUCTION every workout
2. Comprehensive ATHLETIC PRE & POST EVALUATION
3. INDIVIDUAL SPECIFIC INSTRUCTION every Workout
Can I Get Faster?
The answer is YES! Speed is a LEARNED skill. You have to be taught how to run properly and there is a science behind that. By doing strength and conditioning training with NLP, athletes learn how to use correct sprint mechanics, jumping skills, reaction, and biomechanics related to speed.
Each 90-minute coached session teaches athletes of all levels about the fundamentals of speed and strength and as each athlete demonstrates proficiency we increase the technical challenge of the individual drills and workouts. Whether your goal is to become a starter on the varsity roster or be a college athlete, you need to be doing strength & conditioning with a credible professional to increase your chances of being noticed by a coach or recruiter.
New Hampshire is currently 15 years behind in the field of strength and conditioning and this in turn affects athletic performance in our great state. NLP’s mission is to provide a premium service to help NH athletics be more successful in a safe way. The way we are able to accomplish this is by having the highest credentials available in our industry (including college degrees and direct experience working at the college and professional levels of sports) and then deliver a structured affordable program locally.
Check out our athlete speed and strength program today! More info is available on the links above. If you have questions, call us at 627-7500 and we would be happy to explain more about what it is we do. We look forward to working with you and helping you gain a step on your competition while decreasing your risk for injury!
Reach Your Full Potential Today!
Contact NLP to schedule an appointment and work with a qualified strength & conditioning staff today! Call 603-627-7500 or contact us.